About the Group
Anger Management Group
Are you struggling to control your temper? Do you say hurtful things to those closest to you? Would you like to catch yourself and respond in calm, respectful ways instead of reacting in a way you will later regret?
Serenity Solutions offers a 10-week Anger Management Group on Tuesday evenings. You will learn:
-triggers to anger
-how to catch yourself when you feel worked up so that you can choose how to respond instead of reacting in anger
-how to decrease thoughts and feelings of anger
-how to communicate feelings of anger in calm, respectful ways
-stress management and mindfulness tools
You will be in a group with others who don't feel good about how they are acting, helping you know that you are not alone. In addition to getting support from others who can relate, you will learn tools to manage your anger to improve your relationships with your loved ones and yourself. Call 267-317-8817 or schedule your free 15-minute phone consultation here: https://go.oncehub.com/serenitysolutionstherapy
About the Facilitators
Alisa Kamis-Brinda
Alisa has over 20 years of experience working with people struggling with anger management issues. She is a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) who specializes in anger management, anxiety, perinatal mood and anxiety disorders, and addictions. She works with clients to learn the tools to live meaningful lives even when symptoms show up.
Contact Information
Phone: 267-317-8817
Email: info@serenitysolutionstherapy.com
Website: https://serenitysolutionstherapy.com/
Group Fee
$70 per group
Group Location
Virtual
Group Features
virtual, tuesday, anger management, evening