In this eight-week skill and relational based therapy group participants will be guided in working through the challenges they are having in romantic, friend, family, and work relationships. The biweekly group will be 6-7 members and two experienced group leaders. We will meet once per month on Zoom and once per month in a covered outdoor space in Mount Airy. All participants must be vaccinated.

Group participants will develop their skills in:
COMMUNICATION: learning to identify and ask for what you want in a way that is effective and empowering
LISTENING: Learning to be fully present with others on an emotional level while maintaining boundaries so as to not get emotionally overwhelmed.
COMMITMENT: Creating agreements that help build and grow your relationship. Learning how to acknowledge when you make a mistake and restore what you’re committed to.
MINDFULNESS: learning to manage intense feelings in your relationships (e.g. anger, fear, sadness, jealousy)